Step into your best life

Nourish your body, balance your mind.

"I help you reconnect with your body, mind, and soul so you can create a life that truly nourishes you."

About Me

My name is Ana Rodriguez, and I am originally from Mexico. I have been living in Canada for four years and have been happily married for three. My personal journey has been one of resilience, growth, and healing—a journey that I am deeply proud of and passionate about sharing with others.

Throughout my life, I have experienced many ups and downs, learning to embrace my imperfections, break old patterns, and heal from within. I believe that self-love is not a destination but a continuous journey—an understanding I bring into every therapy session with my clients.

Helping others has always been at the core of who I am. My background as a teacher, along with my love for communication (evident in my success in speech competitions and online platforms), reflects this passion. I am also no stranger to personal challenges, including struggles with comparison, anxiety, and stress. Fitness, especially the gym, has become an important form of therapy for me.

I am passionate about nutrition, fitness, and creative cooking, and I find immense joy in developing new healthy recipes. Yoga has taught me presence and flexibility, and I continue to grow in opening my heart to others, embracing my sensitive nature with compassion.

My roots in Mexico and my deep bond with my family remain a fundamental part of who I am. Despite life’s challenges, I remain proud of the person I have become.

Professionally, I hold three degrees, multiple diplomas, and a specialty in technical translation. After moving to Canada, I fulfilled a dream by becoming a Registered Nutritionist. I have also expanded my work into the spiritual realm, practicing as a certified Medium and Angel Therapist.
My current areas of study include somatic therapy, Akashic Records, and Tibetan sound healing with singing bowls.

Ana Rodriguez

Ana Rodriguez – Founder

Transform Your Life with Holistic Coaching & Healing

I offer a variety of personalized sessions and group experiences designed to help you heal, grow, and align with your highest self.
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Nutritional Counseling

Personalized nutrition guidance to support your fitness, wellness, and lifestyle goals. Through 1:1 counseling, I help you build sustainable habits, design meal plans, and stay accountable. 💫 Includes: Monthly meal plan tailored to your goals + WhatsApp follow-ups for tips, adjustments, and motivation.

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1:1 SoulFlow Coaching

A deeply personalized session where we work together to break limiting beliefs, build self-love, and create a sustainable wellness plan. Whether it’s nutrition, mindset, or emotional well-being, I will guide you step by step. 💫 Includes: Personalized guidance + action steps + emotional & energetic healing.

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Angelic Healing & Guidance (1:1 Session)

A soul-nurturing angel therapy session to bring you messages, clarity, and healing from your spiritual guides. Perfect if you need energetic cleansing, divine guidance, and emotional support. 💫 Includes: Angel card reading + energy healing + channeled messages.

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The Self-Love Sanctuary (Workshop)

A transformational space to help you embrace self-worth, set boundaries, and reconnect with yourself. Available in 1:1 or group format, this experience combines coaching, mindfulness, and energetic healing. 💫 Includes: Interactive exercises, mindset shifts, and emotional release techniques.

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The Abundance Expansion Challenge (Group Program)

A high-vibe group experience designed to help you shift your money mindset, unlock abundance, and rewire subconscious patterns. 💫 Includes: Daily prompts, energy alignment, and a supportive community.

What Do You Truly Want?

  • Are you tired of restrictive diets that don’t last?
  • Do you crave a balanced, sustainable lifestyle that nourishes both your body and mind?
  • Are you looking for guidance to build habits that feel good and actually last?

If you’re ready to ditch the all-or-nothing mindset and embrace a way of eating and living that supports you long-term, you’re in the right place.

  • Let’s focus on progress, not perfection
  • Let’s build a lifestyle where wellness and joy coexist.
  • Let’s create lasting change—without guilt, stress, or extremes.
Are you ready?

Some of my Achievements I am so Proud of

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Recognized Among the Best

Nominated in the "Successful Women of Canada" group (with 3,000 members) in the Wellness & Nutrition category.

Empowering Future Generations

As a university coordinator and professor, I led four groups to academic success, improving their performance and confidence.

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50+ Workshop

Conducted over 50 workshops on topics such as goal setting, stress management, and po

A Lifelong Learner

Earned two degrees in Mexico and built my own business as an English & French teacher and translator.

Words from my Clients

pricing

Starter Nutrition Session
  • Initial evaluation
  • basic nutrition tips
  • One 45-minute session

$75 CAD / session for singles

$129 CAD / session for Couples

Nutrition Plus Session
Popular
  • Personalized assessment
  • tailored nutrition plan
  • habit strategies
  • 60-minute session

$99 / Session for Singles

$159 / Session for couples

Essential Coaching Pack
  • Ongoing sessions until client feels confident and balanced
  • Full meal plan
  • Continuous WhatsApp follow-up
  • Motivation tools
  • Lifestyle and emotional support

$120 / session for singles

$199 / session for couples

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